What happens when a diet targets ultra-processed foods?
Most dietary programs are designed to help people achieve weight loss or adhere to U.S. nutrition guidelines, which currently make no mention of ultra-processed foods (UPFs). UPFs—like chips or candy—are the mass-produced, packaged products that contain little or no naturally occurring foods. Eating UPFs is strongly associated with increased risk of diseases and early death.
Source: Medical Xpress
